Healthcare Tip!
A Fall Can Change Your Life
The #1 call to Palm Beach Fire-Rescue is for a fall. How big is the problem? More than one third of U.S. adults 65 and older fall each year and it’s the leading cause of injury deaths.
Steps to take to protect your independence and reduce your risk of falling:
• Exercise regularly; exercise programs like Tai Chi that increase strength and improve balance are especially good.
• Ask your doctor or pharmacist to review your medicines–both prescription and over-the counter–to reduce side effects and interactions. Sleeping pills are very dangerous as they reduce coordination and orientation. The dose should markedly reduced in older people and avoided if possible.
• Have your eyes checked by an eye doctor at least once a year.
• Improve the lighting in your home.
• Reduce hazards in your home that can lead to falls.
• Don’t try and do too much (ladders, step-stools, etc.)
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A public service of the Civic Association Healthcare Committee, Palm Beach Fire-Rescue, & HealthMadeEasy.com